Why am I tired all the time?
Last Updated: 20.06.2025 15:44
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
- Raw dairy
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
- Fish & Poultry
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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- Fruits
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
Cheers!
They don’t know why though.
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